… Qigong has a foundation in Taoist philosophy and is the older of the two "moving meditations", perhaps 5,000 years old or older, and uses slow, repetitive, gently flowing movements along with coordinating deep-breathing. Tai Chi Ch'uan is made up of Qigong movements, but more in a sequence, like a dance, and the breathing is more natural. Both help to promote relaxation & healing; boosts our immune systems; increases the inner flow of "Qi" (LIFE-FORCE ENERGY), as well as bone density; improves b …