About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neuro-chemicals that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we …

About Mindfulness Exercises Mindfulness Exercises are quick, powerful techniques to reduce stress based on current breakthrough research in neurophysiology emphasizing the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states through simple, yet powerful 20 minute daily exercises to foster Alpha Intelligence; the seamless flow of connection between thought and intuit …

Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …