We use simple, easy-to-use breathing techniques and meditation to relieve stress and improve personal well-being. The processes help one to "sink into that core of silence" that is in everyone of us. This silent center that we all are is joy, peace and love. Regular practice helps to expand that centeredness and make it a part of everyday life.

… Through posture inquiry (asana) and conscious breathing (pranayama) you will then allow for space and opening.  When this occurs, transformation is possible.  Imagine sleeping better, feeling stronger, feeling better and being less stressed in your life.      Along with postures, time is provided for stretching and thought provoking inquiry into your own self discovery.  Private instruction is also available.  Seafloweryoga.com              Like us on Facebook!