This group is designed for breath empowerment. Learn the deep 9 warrior breath techniques taught by certified instructors from Supreme Science Qigong.  Lisa K. Perdue and enrique Diaz team up to bring this breath work to assist in: reducing stess, quieting the mind, empowering yourself, and to increase oxygen to each cell for optimal health.  This is a breathing meditation that leaving you and your senses clear, tingling, and vibrating at a higher level.  Don't have any experience in breathing m …

The innovative exercisers group has something for everybody. You will find NEW exercises for you that are fun to try or you've always wanted to experience but haven't a chance such as Kangoos, rollerblading, pole dancing, rock climbing, gyrokinesis and others that you might want to suggest. You will also find exercises that will complement your daily work out or work activities such as yoga for runners, or Pilates for walkers, Pilates for the desk and computer user etc. We will also have some …

This group is for beginners and students that have a current Qigong practice, be prepared to burn more calories than jogging in Qigong class while standing still and reduce stress.  Beginners to Qigong get more hands on training and guidance to assist in proper form, while advanced Qigong students tend to bend their knees deeper, root in and enter into a deeper state of "Bliss".  This Qigong class has been formed to bring like minded health conscious people together for Qigong, breath empowermen …