Strengthen your core through carefully designed postures that work to support your abdominals, hips, back, shoulders, upper body, legs, and more. Open to all levels, each class begins with a breathing exercise (pranayama). Then moves into some abdominal work and additional postures to open and brighten body and spirit. This practice is great for working with an injury as well as pre and post-natal students. Pregnant women will be given modified postures during abdominals. Forrest Yoga honors …

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …

Learn how to add more joyful laughter to your life by attending the Let's Laugh Today Laughter Club in Franklin, MA or the Westwood Laughter Circle in Westwood, MA. See www.letslaughtoday.com  Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at both venues. Since laughin …

You like to sing, and you wish could do it more. You want to sing, and want a supportive environment to give it a try. You’ve always wanted to try karaoke. That wedding, party, business event, or trip to Asia is coming up and you need to get up there and sing one. But you say, “My voice stinks! I can’t sing! I can’t get up in front of a group and do that!” In Nigeria they say, “If you can talk, you can sing.” Karaoke is not about being Sinatra, Streisand, Springsteen, or Stefani. Ka …

… If we do take this class as a group (all of the ten lessons,  in addition to the workbook, are still avialble on www.oprah.com), we would start by reading Chapter One & doing the exercises in the workbook for Chapter 1 (on our own) THEN we would meet as a group to watch the "class" (featuring Oprah and Eckhart Tolle) and then we would discuss. There are 10 chapters, 10 lessons.  Joining Oprah's site is free, so the only cost would be the cost of the book itself (or you could grab a copy from the …

You’ve always wanted to get up and sing in public. But you say, “My voice stinks! I can’t sing! I can’t get up in front of a group and do that!” In Nigeria they say, “If you can talk, you can sing.” Singing in public -- is not about being Sinatra, Streisand, Springsteen, or Stefani. -- is not about “going to Hollywood/Vegas/the next round” so that you can be exploited or disappointed. Singing in public is about letting go and enjoying expressing yourself. SingFree Sessions™ …

Experience an elevation in consciousness, a promotion of physical well-being and an expansion in awareness. Your life can be transformed into one which is Healthy, Happy and Holy. Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. As you connect to your inner being, your heart will open and you will experience levels of self-love, peace and joy that you have never experienced …