Strengthen your core through carefully designed postures that work to support your abdominals, hips, back, shoulders, upper body, legs, and more. Open to all levels, each class begins with a breathing exercise (pranayama). Then moves into some abdominal work and additional postures to open and brighten body and spirit. This practice is great for working with an injury as well as pre and post-natal students. Pregnant women will be given modified postures during abdominals. Forrest Yoga honors …

Learn how to add more joyful laughter to your life by attending the Let's Laugh Today Laughter Club in Franklin, MA or the Westwood Laughter Circle in Westwood, MA. See www.letslaughtoday.com  Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at both venues. Since laughin …

Looking for a place to practice yoga? Are you interested in exploring more aspects of yoga? Then come and take a class at Nirvana Yoga! A guided meditation in motion, yoga is a place to explore peace and find relaxation through a physical practice. Nirvana yoga classes are taught by Helen Coyne, a lifelong dance and fitness enthusiast who has been practicing yoga and Pilates for more than a decade. Trained to teach in the Yogaworks® method, Helen blends the Iyengar and Ashtanga traditions to c …

… If we do take this class as a group (all of the ten lessons,  in addition to the workbook, are still avialble on www.oprah.com), we would start by reading Chapter One & doing the exercises in the workbook for Chapter 1 (on our own) THEN we would meet as a group to watch the "class" (featuring Oprah and Eckhart Tolle) and then we would discuss. There are 10 chapters, 10 lessons.  Joining Oprah's site is free, so the only cost would be the cost of the book itself (or you could grab a copy from the …