Éiriú Eolas ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Éiriú Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to you …

This group is for men who are thinking of having, expecting, already have kids and are expecting again, or have kids of any age. I formed the group because I didn't see anything out there to support men as fathers, especially in the expectant phase. Meetings will be centered on a particular topic (announced prior to the meeting) or open forums for the group. In addition to exchanging ideas, information, each meeting will have a breath exercise or experience. The breath segment will be a great wa …

… Increased endurance to sustain the exercises. 3. Greater lung capacity from breathing exercises. 4. Heightened focus and overall sense of groundedness with consistent practice. 5. Positive transformation in life and increased ability to cope with change. I look forward to leading others for group practice and encouraging us all to sustain our practice. Traditional Sikh events and celebrations may also be posted from time to time. Thank you and I look forward to meeting you! Shantaya