… Some exercises require you to move slowly in and out of poses, which also increases strength.   Muscle tone: You can expect to see increased muscle tone. Yoga helps shape long, lean muscles. Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of pain.    Better Breathing: Most of us breathe very shallowly into the lungs and don't give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach …

Become a part of a community of like minded people. Artists and Yogis of all backgrounds welcome! Take time to slow down, relax, and center yourself in this busy world Find peace in a safe creative space Open pathways through the practice of yoga and breath to connect with the universal muse Have fun and become a part of the creative flow Get in touch with your child artist Make profound personal art Requirements: 18+ Persons of all levels are welcome: No prior experience wit …