Join us for 40 minutes of stretching, strengthening and deep breathing exercises that will help release your cares and decrease your stress levels.

Pilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape to oneself, an opportunity to find a sanctuary within you, and a method to connect your body and mind. The key then is to be able to transfer this awareness to your everyday activities. With this in mind, I'd like to offer these classes to anyone look …