“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

This group is for individuals interested in practicing Kundalini yoga and meditation. I am a certified Kundalini yoga instructor and have been practicing since 1999. I strive to create an environment of like-minded individuals who seek to the company of others to solidify the practice of Kundalini yoga and meditation. This group is for ALL levels, those who have never practiced to those experienced in the practice. NOTE: I am currently making a career change and have postponed my classes in Colu …

Welcome to Bike Me DC! If you live in the Washington D.C. metro area, love cycling, enjoy meeting people, making new friends, and want to have lots of fun, this group is for you! Our members include cyclists of all skill levels and interests, from the beginner just starting out to those in training for races or 100+ mile century rides. Some members are mostly interested in road cycling, others prefer trails, while others enjoy mountain biking most. Whatever your cycling interest, Bike Me DC! off …

The DC Capital Striders Running Group began in Spring 2006. The group's primary purpose and vision is to allow runners of all endurance levels, paces, distances and months or years of running experience to run together in a non-competitive atmosphere and to get to know each other through a variety of social activities. Runs are scheduled all throughout the week as well as weekends at various locations (both morning and evening) throughout the metropolitan Washington DC, Maryland and Northern Vir …

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

Our Health is perhaps the most important gift that has been given to us next to the breath of life, but every day we are watching so many people being affected by major health concerns. Millions die each year from health concerns because of a simple mineral deficiency. Our mission is to prevent and reverse diseases that affect millions of adults and children. Let’s take care of ourselves and experience the many different and important ways you are able to keep your body healthy and safe. You can …

This is a group for anyone curious or interested in Medical QiGong, and connecting to stillness. All skill levels are welcome. Want to know some info about QiGong? QiGong is a powerful system of healing and energy medicine. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). QiGong practice leads to better health and vitality and a tranquil state of mind. QiGong practices can be classified as martial …

This group is intended as a consortium for students, instructors and those who have never experienced, but are interested in increasing health, wellness, balance, strength and stamina through the internal arts. We wish to help ourselves and others with arts and practices such as Taiji (Tai Chi), various other styles of internal martial arts, Qigong (Chi Kung), Yoga, Reiki, Massage, Meditation, Somatic Therapy, etc. We wish to appreciate, not alienate different styles, forms, and theory for the b …

This group brings together curvaceous, educated young women in their 20s who want to find fun ways to incorporate physical activity into their busy schedule, and have fun with like-minded women. Are you between 20-29 years old? Do you have curves? Do you love your curves but want to get to a healthy weight? Do you often start diets that fall through because of lack of motivation or support? Were you once a plus size diva and want to help encourage other women who are currently on their own w …

KUNDALINI YOGA FREDERICK by Indian born, Pritinder Singh, is a practice described as "Yoga for the Soul". Meetup Group now forming for regular & affordable Kundalini Yoga Sessions in suburban Frederick.  Suitable for beginners and adults of all ages, couples and singles. Meditation, Recovery to Self-Discovery, Breath of Energy, Stress Relief, Clearing Emotions of the Past, Conquering Self-Animosity, Self Blessing, Self Love, Erasing the Negative Mind, Breath of Fire, Creating a Positive Habit, C …

Welcome Happy Feet Hikers, From Jo Detraz, Happy Feet Hikers Organizer & the entire Happy Feet Hikers Team http://www.happyfeethikers.com/ What is Happy Feet Hikers? We're a group of fun-loving, tree-hugging, fresh-air-breathing hiking enthusiasts who love to get together with others of the same. Whether you've been hiking for years, or you'd just like to try out a new hobby for exercise and peace of mind, Happy Feet Hikers is happy to welcome you into our group. Where do you hike? Here are j …

This group offers Yoga meetups, Meditation meetups, and free outdoor Yoga classes. The group often goes hiking or hangs out after class. Persons of all experience levels are welcome. Yoga, an ancient Indian body of knowledge, dates back over 5000 years. Yoga’s purpose is unity and harmony through integrating the body, the mind, and the spirit. For such harmony and unity to grow, emotion, action, and intelligence must be in balance. Ancient Yogis developed a way to achieve and maintain this bala …

Thank you for your interest in our group!   These are changing times and we must also move into greater states of alignment.  The purpose of this group is to build greater depth of communication with the soul.   We move, we breath, and we connect.  Some of the things the group will build upon: - Soul Alignment exercises - Pyschic Development - Soul Evolution - Metapsychical Discussions on various topics (Round Table Discussion) - Engaging the physical body through exercise, yoga, breathing, and …

~~~ "The Internal Yoga" ~~~ Ancient tribes have taught us that vocal toning is powerful healing for our bodies and our minds. ..from OM's to other chants from Native American, Hindu, African, Buddhist, Hawaiian, Shaman and many other cultures used for mind clearing and purging toxins from our body's cells ~ we then naturally attune to our centers and the spiritual core of ourselves..       By Law of Attraction and by proactively changing our internal vibrations, we experience an increase in ener …

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …