Yoga is more than exercise. It is more than meditation. It is more than breathing. It is exercise, meditation, breathing and that is only the beginning. Yoga stimulates, invigorates, relaxes, rejuvenates and the end result is always that it makes you feel better than before you practiced. The living art of yoga is practiced within a group setting as a platform for learning. The true learning of yoga is what transpires when you take your experience from the group setting and apply what you rememb …

Come home to the "Art of Living" Center, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In …

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

Thank you for your interest in our group!   These are changing times and we must also move into greater states of alignment.  The purpose of this group is to build greater depth of communication with the soul.   We move, we breath, and we connect.  Some of the things the group will build upon: - Soul Alignment exercises - Pyschic Development - Soul Evolution - Metapsychical Discussions on various topics (Round Table Discussion) - Engaging the physical body through exercise, yoga, breathing, and …

Welcome to Bike Me DC! If you live in the Washington D.C. metro area, love cycling, enjoy meeting people, making new friends, and want to have lots of fun, this group is for you! Our members include cyclists of all skill levels and interests, from the beginner just starting out to those in training for races or 100+ mile century rides. Some members are mostly interested in road cycling, others prefer trails, while others enjoy mountain biking most. Whatever your cycling interest, Bike Me DC! off …

This group is for individuals interested in practicing Kundalini yoga and meditation. I am a certified Kundalini yoga instructor and have been practicing since 1999. I strive to create an environment of like-minded individuals who seek to the company of others to solidify the practice of Kundalini yoga and meditation. This group is for ALL levels, those who have never practiced to those experienced in the practice. NOTE: I am currently making a career change and have postponed my classes in Colu …

This group is intended as a consortium for students, instructors and those who have never experienced, but are interested in increasing health, wellness, balance, strength and stamina through the internal arts. We wish to help ourselves and others with arts and practices such as Taiji (Tai Chi), various other styles of internal martial arts, Qigong (Chi Kung), Yoga, Reiki, Massage, Meditation, Somatic Therapy, etc. We wish to appreciate, not alienate different styles, forms, and theory for the b …

This group brings together curvaceous, educated young women in their 20s who want to find fun ways to incorporate physical activity into their busy schedule, and have fun with like-minded women. Are you between 20-29 years old? Do you have curves? Do you love your curves but want to get to a healthy weight? Do you often start diets that fall through because of lack of motivation or support? Were you once a plus size diva and want to help encourage other women who are currently on their own w …

Welcome Happy Feet Hikers, From Jo Detraz, Happy Feet Hikers Organizer & the entire Happy Feet Hikers Team http://www.happyfeethikers.com/ What is Happy Feet Hikers? We're a group of fun-loving, tree-hugging, fresh-air-breathing hiking enthusiasts who love to get together with others of the same. Whether you've been hiking for years, or you'd just like to try out a new hobby for exercise and peace of mind, Happy Feet Hikers is happy to welcome you into our group. Where do you hike? Here are j …

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

“Creating a Stress Free Violence Free Washington DC through Meditation.” I Meditate DC is a movement across the DC Metro region to revive meditation — a centuries old technique — to help you, today’s Washingtonian, do more of the things you love by recharging yourself. We offer classes, free workshops, and events that promote meditation and bring together meditation groups across the region.

KUNDALINI YOGA FREDERICK by Indian born, Pritinder Singh, is a practice described as "Yoga for the Soul". Meetup Group now forming for regular & affordable Kundalini Yoga Sessions in suburban Frederick.  Suitable for beginners and adults of all ages, couples and singles. Meditation, Recovery to Self-Discovery, Breath of Energy, Stress Relief, Clearing Emotions of the Past, Conquering Self-Animosity, Self Blessing, Self Love, Erasing the Negative Mind, Breath of Fire, Creating a Positive Habit, C …

Join this group of men looking to improve performance, relationships, communication, self awareness / understanding, reduce stress and much more. How? By fine tuning a tool already in use... breath! You do it everyday. Come learn how a few changes to something you know how to do can make big changes. No formal experience needed.  Just bring a willingness to try and an open mind! Will be great to see you. Peace David

This group is dedicated to embracing our unique beauty and freeing ourselves from limiting beliefs about our appearance that keep us from realizing our full potential. We aim to create a sacred space for women of all ages, colors and backgrounds to transform our mind, body and spirit to align with our true purpose. We'll share the principles of meditation, storytelling, journal exercises, yoga, breathing and so much more to expand our awareness. I created this group after reading the book, Fearl …

This is a group for anyone curious or interested in Medical QiGong, and connecting to stillness. All skill levels are welcome. Want to know some info about QiGong? QiGong is a powerful system of healing and energy medicine. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). QiGong practice leads to better health and vitality and a tranquil state of mind. QiGong practices can be classified as martial …